INGREDIENTS:
4 portions cooked chicken
half a pint of yoghurt.
“-1 tbsp. curry powder & 1 of tom ketchup. plus 1-2 of sultanas. seasoning.
DIRECTIONS:
SKIN CHICKEN,TO ABSORB THE DRESSING. MIX YOGHURT,CURRY,TOM KETCH,SEASONING & ONIONS. PLACE IN DISH POUR OVER THE DRESSING & LEAVE FOR A SHORT TIME SERVE WITH RICE.
INGREDIENTS:
slice 3 small zucchinis
slice one small onion
2 cups couscous
curry powder
DIRECTIONS:
Place above in saucepan with 3 cups vegetable or chicken flavored stock. Add your favorite seasonings, could be curry or lots of garlic. Bring to a boil, simmer 15 or 20 minutes.
Add 2 cups couscous, turn off heat, let stand 5 or 10 minutes.
INGREDIENTS:
fish - 1 lb. cleaned catfish, cut to about 3/4 inch pieces
1tsp cumin+coriandar powder
salt
two chopped green chillis
1 chopped onion
minced garlic+ginger
1/4 tsp cumin seeds
1/2 tsp mustard seeds
chopped green coriander
two sliced tomatoes.
DIRECTIONS:
Coat the fish pieces with the spices. In a skillet or wide pan heat 1 tbsp oil and fry the fish pieces for about 2 min on each side. Remove and drain.
In the remainimg oil, sauté cumin+mustard seeds, garlic+ginger and onion, added in that order. Now add sliced tomatoes. Cook for 5 min. Add the fish pieces and simmer for about 10 min.
