Low calorie veggie mix Recipe
INGREDIENTS:
Carrots : 2 medium
Peas : 100 gms
Beans : 100 gms (Cut into 2 inch pieces)
Potatoes : 1 large
Onion : 1 large
Ginger-garlic paste : 1 tbsp
Vinegar : 1 tbsp
Tandoori masala (can use tandoori chicken masala)
Tabasco (can use tomato chilli ketchup)
Salt, pepper and very little oil
DIRECTIONS:
Mix cut vegetables with ginger garlic paste, salt and vinegar and soak overnight in refrigerator.
Next day, sprinkle oil on a non-stick pan and gently toss the mixture for 2-3 mins on high flame.
Add any tandoori masala to the mixture and mix well. Instead of tandoori, you may use a mixture of garam masala, coriander powder, onion powder, chilli powder and garlic flakes.
Grease aluminum foil with oil/butter and place the mixture . Sprinkle with pepper and little salt(to taste). Enclose the mixture by folding in four corners of the sheet.
Preheat oven to 350. Bake for 40 mins. Before taking out pour a little tabasco or ketchup
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