Gobhi-Mung Recipe
INGREDIENTS:
1 cup Yellow split mung beans
2/3 cup Finely chopepd onions
1 tablespoon Grated ginger
2 teaspoons Minced garlic
1/3 teaspoon Turmeric
3 medium Potatoes, peeled — quartered
1/3 small Head cauliflower cut into — – florets
1 teaspoon Salt
Cooking spray
1 teaspoon Cumin seeds
2 Green chilies — seeded. shred
1/2 teaspoon Red pepper
2 teaspoons Lemon juice
2 tablespoons Chopped coriander leaves
DIRECTIONS:
Wash mung beans. Put in a deep pot with onions, ginger, garlic, turmeric &
3 cups water. Bring to a boil & simmer for 15 minutes.
Add potatoes, cauliflower, salt & another 2 cups water. Cook for 15
minutes.
Spray non-stick fry pain. When very hot, add cumin seeds & fry till they
turn dark brown. Add chilies & red pepper & stir briefly. Pour contents
into the stew. Add lemon juice & coriander leaves. Mix well.
Serve with plain cooked rice.
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